THE BEST GARLIC BROCCOLI STIR FRY WITH CHICKPEAS | FLAVORFUL RECIPE

Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! This vegan weeknight dinner is easy to make in just one pan and it's ready in about 25 minutes. The healthy takeout recipe is meat-free, gluten-free, low in fat, and very simple!

Prep Tìme : 10 mìnutes

Cook Time : 15 mìnutes

Total Tìme : 25 mìnutes

Yìeld : 4 serving

Ingredients 

Broccoli Stir Fry:

• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon smoked paprika
• 1 tablespoon oil (*see recipe notes)
• 1 onion diced
• 5 garlic cloves minced
• 1 heaped tablespoon fresh ginger minced
• Black pepper & sea salt to taste
• Pinch of cayenne pepper
• 1 (450 g) medium head of broccoli cut into small florets
• 1/3 cup (80 ml) vegetable broth
• One 15 oz can of chickpeas rinsed and drained
• Cooked rice of choice for serving

Sauce:

• 2 tablespoons rice vinegar or balsamic vinegar
• 2 tablespoons maple syrup or any other sweetener
• 1/2 cup (120 ml) of water
• 3 tablespoons soy sauce (gluten-free if needed)
• 1 tablespoon cornstarch

Instructions 

1. Check the video below for easy visual instructions.
2. Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
3. Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
4. Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
5. Pour the sauce in the pan and add chickpeas.
6. Bring to a boil until the sauce simmers. Fry for a further few minutes.
7. Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.
8. Serve alone or with cooked rice. Enjoy!

For more recìpes vìsìt : @ THE BEST GARLIC BROCCOLI STIR FRY WITH CHICKPEAS | FLAVORFUL RECIPE

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